Mindfulness techniques provide various benefits, including reduced stress and increased...

To foster growth or healing in any area of life, goal-setting is necessary. Setting goals not only...

There is no question that the symptoms of substance use disorder (SUD), unresolved trauma, and...

In addiction recovery, people begin to learn about the importance of self-awareness for healing. As...

When a person is in early recovery from addiction, they must prioritize their sobriety and...

There is no doubt that recovery presents a plethora of challenges for individuals seeking healing...

Those who seek healing for addiction and co-occurring mental health disorders must take a...

Women struggling with addiction and mental health disorders often report experiencing a loss of...

Unfortunately, many people with substance use disorder (SUD) and co-occurring mental health...

In addiction recovery, you will be tasked with evaluating your interpersonal relationships. This...

Emotional regulation is a skill that is necessary for proper functioning and well-being throughout...

It is common for individuals seeking recovery from mental health, trauma, and substance abuse to...