Borderline personality disorder (BPD) is a mental disorder characterized by an individual’s inability to control their emotions. Not being able to feel fully in control of your emotions can lead to impulsivity and affect your relationship — not only with others; but also, with yourself. Fortunately, help is available for individuals who have been diagnosed with Borderline Personality Disorder, and one of the most effective treatment methods is called Dialectical Behavior Therapy, also known as DBT. 

What Is Dialectical Behavior Therapy? 

DBT is a type of psychotherapy invented in the 1970s by suicide researcher Dr. Marsha Linehan. According to the National Institute of Mental Health, “DBT uses concepts of mindfulness or awareness of one’s present situation and emotional state. DBT also teaches skills to help people manage intense emotions, reduce self-destructive behaviors, and improve relationships.” 

What’s the Difference Between DBT and CBT?  

If you’ve heard of DBT, chances are you’ve also heard of Cognitive Behavioral Therapy (CBT), which is another popular treatment method for those struggling with Borderline Personality Disorder. Similar to DBT, CBT is a form of talk therapy that can help you manage the symptoms of Borderline Personality Disorder by helping you find ways to change negative thought patterns and behaviors. Unlike CBT, however, DBT combines cognitive-behavioral techniques with mindfulness practices. 

DBT takes an approach that involves accepting how you process your emotions and experiences and realizing that it’s possible to strike a healthy balance between acceptance and transformation. The core concept of DBT emphasizes the importance of understanding and validating your emotional processing. This validation empowers you to make healthy changes so you can manage your emotions, improve your relationships, and see yourself as someone who is strong and worthy of love, support, and happiness. 

Why Should You Try DBT? 

DBT will help you learn special skills that can help you improve your ability to regulate your emotions. A DBT program can help provide tools for dealing withBorderline Personality Disorder and the symptoms you may commonly experience, such as mood swings, suicidal ideation, self-harm, and/or low self-esteem, among others. Borderline Personality Disorder can be successfully treated with comprehensive DBT. While that doesn’t mean curing it for good, it does mean you can find greater peace. Cultivating present-moment awareness and developing a sense of acceptance and compassion toward yourself and those around you is a gift — and one that will last.

DBT Treatment for Women in Austin, TX

DBT treatment for women can be incredibly beneficial, especially for those with Borderline Personality Disorder. If you’re interested in our DBT program and other evidence-based modalities of our women’s treatment program, reach out. At Grace & Emerge Recovery, our DBT program will teach you how to expand distress tolerance and equip you with mindfulness strategies that you can use to find a better life. Contact us today to learn more.